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Yoga can lead to more pleasure in bed
Practicing different yoga positions can stimulate the libido and give you and your partner more confidence and comfort in the bedroom.Courtesy of Kenn Guru / Wikipedia He thrusted me onto the top end...
View ArticleWater fasting is a strenuous but very beneficial cleanse
I woke up, miserable, to the smell of apple and cinnamon oatmeal cooking on the stove. Usually it’s not a smell strong enough for me to crave, but I could feel my nostrils opening, my lips trembling,...
View ArticleCrossFit encourages competition
A group of 25 walk into a room, knowing that in just a short while, they will be in pain. In just a few minutes, all of them will be suffering, regretting their decision to enter the room. The ironic...
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Taking a stand for health
Office employees such as Joel Hadley are opting to stand while working to avoid heightening their risk of arthritis, diabetes and even death.Courtesy of MCT Sitting excessively increases chances of...
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Hiking, a fun way to stay healthy
Brandon Hicks / Daily Titan Study after study comes out each year showing the many benefits of exercise but not everyone wants to spend hours at the gym, especially since some memberships can be...
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Staying on track with resolutions
Every time the new year rolls around, people think of resolutions they can commit to for self-improvement. One of the most common resolutions is to lose weight. According to a study conducted at the...
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Apps to help reach goals
Smart phones allow individuals striving for fitness easy accesible sources of information and tips to acheive their goals. There are plenty of free apps for those looking to start a workout...
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Picking the right proteins to live a healthy lifestyle
Lean meats such as chicken and turkey are ideal for those seeking a healthy lifestyle. Fatty red meats are not recommended.Mariah Carrillo / Daily Titan Incorporating protein into your daily diet is an...
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Experts recommend researching supplements before purchasing them
Using the proper supplements can contribute to a more successful fitness plan overall. Whether you want to lose weight, gain muscle or just be healthier, using supplements can help get you there.Mariah...
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Spin classes help keep cardio goals
Spin classes are offered at the Student Recreation Center five days a week. A 45 minute workout will burn an average of 500 calories and is less harmful to your knees and joints than a treadmill.Winnie...
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Judo subdues older martial art forms
While judo is notorious for being a calming and enlightening form of martial arts, various take downs can quickly change the mood. Proper form, in moves like this, are key to staying safe in physical...
View ArticleSubmerge yourself in swim exercises
In addition to strength training, cardiovascular exercise can be a beneficial factor to having a healthier body. One key way to get your heart pumping is by swimming. Being immersed in the water will...
View ArticleStudents to compete in Titan Fitness Challenge
Associated Students Inc. paired with Titan Recreation, Student Health Services and Counseling and Psychological Services to create a program to encourage Cal State Fullerton students to live a...
View ArticleSetting pace to match a playlist improves workout
Working out can be a grueling task, so exercisers look to find ways to distract their mind through the parts of their routine that burn the most. One of most common escapes exercisers turn to is...
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Workout trends to avoid
It’s common knowledge that working out is an excellent way to keep both the mind and body healthy, but many people are unaware of how to get the maximum results from their workouts. Most people believe...
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Gluten Free diets serve as a great option for the long run
If you want to live a gluten-free lifestyle, it will require you to cut certain foods out of your diet, such as bread. Your body will be at risk of having celiac disease if you are allergic to gluten,...
View ArticlePaleo Diet has evidence for success
An apple a day keeps the doctor away, but what does a protein packed diet with plenty servings of vegetables and fruits do? The Paleolithic diet lifestyle is one that is gaining popularity not only in...
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Shaun T’s Insanity takes it to the brink
Insanity creates a quick, well-balanced workout that can be done from practically anywhere. Although it is extremely difficult initially, dedicated athletes have noticed the results quickly.Courtesy of...
View ArticleGet buff in 90 days
For people trying to change their bodies and improve their overall health, P90X might be the answer. P90X is an intense home fitness workout program that consists of 12 intense workouts. The workout...
View ArticleCSUF students’ guide to health care on campus
In the stressful life of a college student, a trip to the doctor’s office at some point is highly likely. Cal State Fullerton provides students with certain health care services—for a price—so why not...
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